Shelter-in-place has us resorting to some creative pursuits. As awful as 2020 is turning out to be, I'm beginning to think it's the Universe's way of telling all of us we were in need of some down time, self reflection and getting back to the things that matter. I've seen a lot of articles...

Meditation has never come easy for me. It forces us to be still, to stop the thoughts in our mind from bouncing around in our heads. It forces us to pause and listen to the sound of our own breathing. In short, meditation is like the period at the end of a sentence. There should be a brief pause...

There is something to be said for taking care of our entire selves, body, mind and spirit. Just because we can't see what's ailing on the inside, doesn't mean we should ignore it. I've practiced yoga off and on over the years as a way to quiet my mind, get a good stretch and remind myself how...